7 Weight Loss Tips for Kids and Their Families
Posted on February 9, 2010 - Filed Under body mass index obesity, children, diet, exercise, fat, fitness, food, health, junk food obesity, kids, obesity eating habits, obesity in child, obesity united states, physical education obesity, type 2 diabetes obesity, weight loss, youth health problems, youth type 2 diabetes | Leave a Comment
Here is a sure-fire list of diet dos and don’ts to help your family triumph over obesity:
1. Be a ‘healthy’ role model. The number one thing that parents can do is to be a good role model for their children, Parents so often unknowingly set their kids up for failure. If there are chips, cookies [...]
Uncover the five simple steps to effective weight loss
Posted on January 12, 2010 - Filed Under accountability, dieting, fitness, goal setting, personal improvement, self help, weight loss | Leave a Comment
If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why we should take the weight off. It will reduce stress on our heart, reducing the chance of heart disease, cancer, possibility of diabetes; feel better, look more attractive, etc.
There [...]
Obesity, Weight Loss and Eating Wisely
Posted on November 18, 2009 - Filed Under accountability, body mass index obesity, children, diet, dieting, eat, fitness, health, healthy, nutrition, weight, weight loss, wisely | Leave a Comment
Please bear in mind that I am not a dietician, or a physician, and my opinions are those of a Yoga teacher and life-long student of Ayurveda. Always consult your family physician before changing your diet.
It may be generally agreed that eating wisely and weight loss do not often agree. Just look back that the [...]