Obesity – End the battle with your body
Posted on February 10, 2010 - Filed Under accountability, body image, body mass index obesity, children, diet, dieting, eat | Leave a Comment
We’re no longer shocked by the celebrity photos that show protruding hipbones, bony breastplates, countable ribs, and collarbones practically piercing through the flesh of their shoulders. It looks normal to us now. It’s the look we’re supposed to achieve.
The media sounds a loud alarm over the celebrities who get too thin. And then they go [...]
Uncover the five simple steps to effective weight loss
Posted on January 12, 2010 - Filed Under accountability, dieting, fitness, goal setting, personal improvement, self help, weight loss | Leave a Comment
If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why we should take the weight off. It will reduce stress on our heart, reducing the chance of heart disease, cancer, possibility of diabetes; feel better, look more attractive, etc.
There [...]
Obesity, Weight Loss and Eating Wisely
Posted on November 18, 2009 - Filed Under accountability, body mass index obesity, children, diet, dieting, eat, fitness, health, healthy, nutrition, weight, weight loss, wisely | Leave a Comment
Please bear in mind that I am not a dietician, or a physician, and my opinions are those of a Yoga teacher and life-long student of Ayurveda. Always consult your family physician before changing your diet.
It may be generally agreed that eating wisely and weight loss do not often agree. Just look back that the [...]